Well, last week a co-worker gave me his road bike, to borrow and train with, and I took it out on Saturday. During this ride I was able to complete just under 21 miles in a little over 89 minutes. Now, considering that the elevation reached 170 feet and the longest stretch of anything considered flat has maybe a quarter of a mile, I think over 14 MPH it pretty good.
So this is what I am planning for the rest of my training, on Monday and Wednesdays I am go to ride for about 10 miles. I am going to ride that as fast has I possible can, kind of my sprints and then on the weekend I am going to ride what I rode the week prior plus 5 miles
Let's see what happen