Monday, July 26, 2010

Couch to 5K

Ok, so a friend of mine told me about a website, Cool Running, which shows how any person can go from sitting on the couch to running a 5k in 9 weeks. I started that journey today. According to the website – day 1 means: “Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.” so I started my walk at 3 mph and I was “running” at 5mph. So this is what I am going to do, every other day I’ll work on this and the days I am not “running” I am going to use the “Total Gym” that we purchased over 3 years ago.