Wednesday, December 31, 2014

New Year ?

Looks like I have not updated this thing in a LONG time. So I am hoping to use this blog spot as a place to write down and track my goals for 2015. Maybe add photos or the rides I am going to take this year 1) One of the things I have asked my Junior Programmer to do is write something about what they learned during the past week. I can't really ask them to do it if I am not willing. So, I am going to post a weekly update on something I have learned. 2) Ride more. I think during the 2014 year I rode my bike once, once, that is very sad. It is a beautiful bike and is just sitting in the garage. This is unacceptable, so I am going to start lower this time and say 500 miles on the bike - that is less than 10 miles per week. 3) Finish my app. You may or may not be aware that I have an idea for an app. I have been working on it for way to long and it needs to be finished, at least the first release. 4) Volunteer some where. Over the past 5 years, I ran the Southern Maryland GiveCamp and last year we closed shop. We were looking for some place in DC but did not find anything, so I have to find a new way to give back. It's a short list, but it is manageable, so here's to looking forward - bring on 2015

Thursday, October 3, 2013

Day 10

Well I am now injured to the point where if I do any push-up or rest on my arm to do the planks it hurts. I am going to see a chiropractor this afternoon. I believe I have a pinched nerve in my neck. Once I get this better, I’ll start the 30 day challenges over again. But for now…I am done

Monday, September 30, 2013

Day 8 of the 30 day challenge

So today all I needed to do was 45 second plank. I did it and my shoulder still hurts. I think tomorrow is going to be a little more difficult, we move up to 1 minute plank and 7 push-ups. Just remember, you have to start somewhere…and this is my start.