Well I am now injured to the point where if I do any push-up or rest on my arm to do the planks it hurts. I am going to see a chiropractor this afternoon. I believe I have a pinched nerve in my neck. Once I get this better, I’ll start the 30 day challenges over again. But for now…I am done
Monday, September 30, 2013
So today all I needed to do was 45 second plank. I did it and my shoulder still hurts. I think tomorrow is going to be a little more difficult, we move up to 1 minute plank and 7 push-ups. Just remember, you have to start somewhere…and this is my start.
Sunday, September 29, 2013
First I complete my push-ups (7 today) to a few minutes rest then did the 45 second plank session. I was feeling a little pain in my left should when I was doing my plank session. I am not sure if this is related or if I did something different.